Breathing Zone: Breathwork7.7 - App Store
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Publisher Description
Slow down, reset, and breathe with purpose. Breathing Zone offers simple guided breathing exercises for calm, focus, relaxation, and sleep.
Choose a breathing pattern, then follow clear visual, voice, sound, or Apple Watch haptic guidance. Adjust the pace and session duration for anything from a quick reset to a longer breathing practice.
FEATURES
● Coherent Breathing, Box Breathing, 4-7-8, Extended Exhale, and more
● Custom breathing rates and session durations
● Beautiful visual breathing guides
● Voice prompts, ambient sounds, and haptic guidance
● Daily goals, reminders, activity tracking, and streaks
● A dedicated Apple Watch experience
● Apple Health integration for recording completed sessions as Mindful Minutes
FEATURED AND RECOMMENDED
● TIME: "Calm yourself with Breathing Zone."
● Harvard Health: "When you find yourself under stress, Breathing Zone can help."
● Bloomberg: "The breathing trick that can make you more productive."
● New York Magazine: "I like Breathing Zone for its simplicity."
● HuffPost: "An effective guide to mindful breathing."
● University of Sydney: "Breathing Zone provides guidance on slow breathing."
Version History Extended Exhale for Apple Watch - Back by popular demand 7.7 Aug 28 Take my breath away. 7.6 Jun 4 Share the love. 7.5 May 22 Watch. This space. 7.4 May 14 Fade Into You. 7.3 May 13 Ebb and flow. 7.2 May 11 Minor bugfixes. 7.1 May 9 That reminds me of something. 7.0 May 7 It's the Teal thing. 6.2 Feb 21 I don't care. I love it! 6.1 Feb 3 Updated settings screen.
Slow: 1 bpm breathing rate support. 6.0 Jan 19 New breathwork patterns:
• Box Breathing
• Coherent Breathing 5.8 Jan 6 This update contains minor bug fixes for Apple Watch. 5.7 04/02/2022 4-7-8 Breath: Female voice and countdown for breath hold. 5.6 03/20/2022 Fixes an issue with Settings for Apple Watch. 5.5 02/10/2022 Displays breath count for breathing sessions. 5.4 10/09/2021 Breathing Monitor enhancements.
Adds Analytics to help improve Breathing Zone. 5.3 07/29/2021 Fixes an issue with session minutes in Activity view. 5.2 07/15/2021 Allows music to play in the background. 5.1 07/12/2021 Background audio support. 5 07/09/2021 Fixes a Breathing Rate timing issue. 4.9.5 07/08/2021 Saves Mindful Minutes to HealthKit on Apple Watch. 4.9.3 02/12/2021 Support for iOS 13. 4.9.2 09/27/2019 Fixes "4-7-8 Breathing" animation. 4.9.1 09/02/2019 ● Apple Watch breathing sessions now displayed in Activity screen and Apple's Health app. 4.9 06/22/2019
About Breathing Zone: Breathwork
The company that develops Breathing Zone: Breathwork is Tane Langton. The latest version released by its developer is 7.7.
To install Breathing Zone: Breathwork on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2026-10-13 and was downloaded 0 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Breathing Zone: Breathwork as malware if the download link is broken.
How to install Breathing Zone: Breathwork on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the Breathing Zone: Breathwork is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After Breathing Zone: Breathwork is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
Program Details
System requirements
Download information
Pricing
Version History
version 7.7
posted on 2026-10-13
Version History Extended Exhale for Apple Watch - Back by popular demand 7.7 Aug 28 Take my breath away. 7.6 Jun 4 Share the love. 7.5 May 22 Watch. This space. 7.4 May 14 Fade Into You. 7.3 May 13 Ebb and flow. 7.2 May 11 Minor bugfixes. 7.1 May 9 That reminds me of something. 7.0 May 7 It's the Teal thing. 6.2 Feb 21 I don't care. I love it! 6.1 Feb 3 Updated settings screen.
Slow: 1 bpm breathing rate support. 6.0 Jan 19 New breathwork patterns:
• Box Breathing
• Coherent Breathing 5.8 Jan 6 This update contains minor bug fixes for Apple Watch. 5.7 04/02/2022 4-7-8 Breath: Female voice and countdown for breath hold. 5.6 03/20/2022 Fixes an issue with Settings for Apple Watch. 5.5 02/10/2022 Displays breath count for breathing sessions. 5.4 10/09/2021 Breathing Monitor enhancements.
Adds Analytics to help improve Breathing Zone. 5.3 07/29/2021 Fixes an issue with session minutes in Activity view. 5.2 07/15/2021 Allows music to play in the background. 5.1 07/12/2021 Background audio support. 5 07/09/2021 Fixes a Breathing Rate timing issue. 4.9.5 07/08/2021 Saves Mindful Minutes to HealthKit on Apple Watch. 4.9.3 02/12/2021 Support for iOS 13. 4.9.2 09/27/2019 Fixes "4-7-8 Breathing" animation. 4.9.1 09/02/2019 ● Apple Watch breathing sessions now displayed in Activity screen and Apple's Health app. 4.9 06/22/2019
version 7.7
posted on 2026-09-04
Version History Extended Exhale for Apple Watch - Back by popular demand 7.7 6d ago Take my breath away. 7.6 Jun 4 Share the love. 7.5 May 22 Watch. This space. 7.4 May 14 Fade Into You. 7.3 May 13 Ebb and flow. 7.2 May 11 Minor bugfixes. 7.1 May 9 That reminds me of something. 7.0 May 7 It's the Teal thing. 6.2 Feb 21 I don't care. I love it! 6.1 Feb 3 Updated settings screen.
Slow: 1 bpm breathing rate support. 6.0 Jan 19 New breathwork patterns:
• Box Breathing
• Coherent Breathing 5.8 Jan 6 This update contains minor bug fixes for Apple Watch. 5.7 04/02/2022 4-7-8 Breath: Female voice and countdown for breath hold. 5.6 03/20/2022 Fixes an issue with Settings for Apple Watch. 5.5 02/10/2022 Displays breath count for breathing sessions. 5.4 10/09/2021 Breathing Monitor enhancements.
Adds Analytics to help improve Breathing Zone. 5.3 07/29/2021 Fixes an issue with session minutes in Activity view. 5.2 07/15/2021 Allows music to play in the background. 5.1 07/12/2021 Background audio support. 5 07/09/2021 Fixes a Breathing Rate timing issue. 4.9.5 07/08/2021 Saves Mindful Minutes to HealthKit on Apple Watch. 4.9.3 02/12/2021 Support for iOS 13. 4.9.2 09/27/2019 Fixes "4-7-8 Breathing" animation. 4.9.1 09/02/2019 ● Apple Watch breathing sessions now displayed in Activity screen and Apple's Health app. 4.9 06/22/2019
version 7.6
posted on 2026-08-22
Version History Take my breath away. 7.6 Jun 4 Share the love. 7.5 May 22 Watch. This space. 7.4 May 14 Fade Into You. 7.3 May 13 Ebb and flow. 7.2 May 11 Minor bugfixes. 7.1 May 9 That reminds me of something. 7.0 May 7 It's the Teal thing. 6.2 Feb 21 I don't care. I love it! 6.1 Feb 3 Updated settings screen.
Slow: 1 bpm breathing rate support. 6.0 Jan 19 New breathwork patterns:
• Box Breathing
• Coherent Breathing 5.8 Jan 6 This update contains minor bug fixes for Apple Watch. 5.7 04/02/2022 4-7-8 Breath: Female voice and countdown for breath hold. 5.6 03/20/2022 Fixes an issue with Settings for Apple Watch. 5.5 02/10/2022 Displays breath count for breathing sessions. 5.4 10/09/2021 Breathing Monitor enhancements.
Adds Analytics to help improve Breathing Zone. 5.3 07/29/2021 Fixes an issue with session minutes in Activity view. 5.2 07/15/2021 Allows music to play in the background. 5.1 07/12/2021 Background audio support. 5 07/09/2021 Fixes a Breathing Rate timing issue. 4.9.5 07/08/2021 Saves Mindful Minutes to HealthKit on Apple Watch. 4.9.3 02/12/2021 Support for iOS 13. 4.9.2 09/27/2019 Fixes "4-7-8 Breathing" animation. 4.9.1 09/02/2019 ● Apple Watch breathing sessions now displayed in Activity screen and Apple's Health app. 4.9 06/22/2019 ● New Apple Watch complications. 4.8 05/29/2019
version 7.5
posted on 2026-06-03
Version History Share the love. 7.5 May 22 Watch. This space. 7.4 May 14 Fade Into You. 7.3 May 13 Ebb and flow. 7.2 May 11 Minor bugfixes. 7.1 May 9 That reminds me of something. 7.0 May 7 It's the Teal thing. 6.2 Feb 21 I don't care. I love it! 6.1 Feb 3 Updated settings screen.
Slow: 1 bpm breathing rate support. 6.0 Jan 19 New breathwork patterns:
• Box Breathing
• Coherent Breathing 5.8 Jan 6 This update contains minor bug fixes for Apple Watch. 5.7 04/02/2022 4-7-8 Breath: Female voice and countdown for breath hold. 5.6 03/20/2022 Fixes an issue with Settings for Apple Watch. 5.5 02/10/2022 Displays breath count for breathing sessions. 5.4 10/09/2021 Breathing Monitor enhancements.
Adds Analytics to help improve Breathing Zone. 5.3 07/29/2021 Fixes an issue with session minutes in Activity view. 5.2 07/15/2021 Allows music to play in the background. 5.1 07/12/2021 Background audio support. 5 07/09/2021 Fixes a Breathing Rate timing issue. 4.9.5 07/08/2021 Saves Mindful Minutes to HealthKit on Apple Watch. 4.9.3 02/12/2021 Support for iOS 13. 4.9.2 09/27/2019 Fixes "4-7-8 Breathing" animation. 4.9.1 09/02/2019 ● Apple Watch breathing sessions now displayed in Activity screen and Apple's Health app. 4.9 06/22/2019 ● New Apple Watch complications. 4.8 05/29/2019 ● Flower Power guide image.
New Apple Watch features:
● Voice sound option.
● Breathing Pattern options 4.7 04/26/2019
version 6.2
posted on 2026-02-21
It's the Teal thing.
version 6.1
posted on 2026-02-03
I don't care. I love it!
version 5.7
posted on 2022-04-02
Apr 2, 2022
Version 5.7
This update contains minor bug fixes for Apple Watch.
version 3.0
posted on 2010-05-12
Disclaimer
Official App Store Link
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